2017-08-28
Mon
50-40-30-20-10 Double Unders
5-4-3-2-1 Muscle Up
Tues
5min AMRAP
10 Power Snatch
10 Bar Facing Burpee
Rest 3min
5min AMRAP
8 Thrusters
8 T2B
Rest 3min
5min AMRAP
6 Power Clean
6 Strict HSPU
Wed
5 Rounds for Time
200m Run
15 Box Jump
15 Wall Ball
Thurs
Every 2min for 20min
Sprint 12/9 Calories on Bike (250m on Rower)
**Really Sprint – 100% Effort each round
Fri
w/ a partner – one works while the other runs 200m
Station 1
50-40-30-20-10 Double Unders and Sit-ups
Station 2
21-15-9 Thruster, Pullup
Station 3
30 Snatches