2017-06-19
Monday
Every 3 min for 12 min
Run 400m
40 DU
Max Effort – Pullup or C2B or Muscle up
Tues
12min AMRAP
12 Hang Power Cleans
12 Thrusters
12 Target Burpees
Wed
6 Rounds (Rest 1:1)
Complete each round as fast as possible!
Start each round at a different movement
10 Pistols (5r/5l)
10 Cals Row/Bike
10 HSPU
Thurs
15min AMRAP
25 Wall Ball
20 Shoulder to Overhead
15 Toes to Bar
200m Farmers Carry
Friday
w/ a Partner
Row/Bike 3000m
100 KB Swings
100 Box Jumps
100 Pushups