2016-06-12
Mon
15 Power Cleans
400m Run
45 Box Jumps
400m Run
15 Squat Cleans
Tues
40-30-20-10
DB Alt Snatch
Lunges w/ DB (L+R=2)
10 HSPU after each Round
Wed
5 min AMRAP
12 T2B
9 Thrusters
60 DU
Rest 3min
Complete the same number of rounds from the AMRAP but for time
Thurs
6-9-12-9-6
Lateral Burpees Over Bar
Front Squat (60% 1RM)
Pullups (c2b if able)
Fri
w/ a partner
125 cal bike/row
100 situps
75 Swings
50 Slam Ball
20 Dips
1 person works while the other runs 200m