2017-06-05
Mon
3 Rounds
3min AMRAP
21 Wall Ball
15 Pullups
9 Burpee Box Jump Over
Rest 1min between rounds
Pick up each round where you left off
Tues
50 Toes to Bar
50 Front Rack Lunges
100 Double Unders
Every 90sec stop and do 2 power snatches at 70%
Wed
10min AMRAP
200m Run
7 Clean & Jerk
Thurs
4 Rounds
3min AMRAP
12/9 Cals Bike
12 Overhead Squat
12 Burpee over the bar
Max Effort Muscle Up in remaining time
(scale MU = 2 pullups + 2 dips)
Rest 3 min between rounds. Each round is a sprint to the MU
Fri
50 Thruster
40 KB Swings
30 HSPU
20 Sumo DL High Pull
10 Rope Climbs
Break up however you want