2017-05-22
Mon
7 Rounds
10 Pullups
10 Pushups
10 Situps
10 Air Squats
Tues
Open 14.1
10 Min AMRAP
30 DU’s
15 Power Snatch 75/55
Wed
4 rounds
15 Box Jumps
15 KBS
15 push press
Thurs
75 burpees
800m Run
50 Goblet Lunges
800m Run
25 Hang Power Clean
Fri:
9 min amrap
12 WallBall
9 Toes to Bar
6 DB Snatch
Rest :30