2017-05-15
Monday
Helen
3 Rounds
400m Run
21 Kettlebell Swings
12 pullups
Tues
10 min AMRAP
60 Double Unders
40 Wall Ball
20 Toes to Bar
Wed
10 rounds
1 Wall Walk
3 Squat Clean Thrusters
5 Bar-facing Burpees
Thurs
8min EMOTM
5 DB cleans
25’ Farmers Carry Walking lunge w DB
Rest 2 mins
8min EMOTM
5 Pullups
10 pushups
15 air squats
**If you can’t maintained 1 round per minute then just complete 8 rounds
Fri
4 rounds of 2min
12 DL
9 Push press
6 Box jump overs
ME Cals Row/Bike
Rest 2 min between rounds