2017-05-08
Mon
400m Run
10->1
Deadlift
Lateral Burpees over the bar
400m Run
Tues
Open Workout 13.4
7min AMRAP
3,6,9,12,15,…
Clean and Jerk
Toes to bar
Wed
7 Rounds
7 Sumo DL High Pull
7 Thrusters
21 Double Unders
Thurs
In groups of 3:
1-2-3-4-3-2-1
30m sled shuttle sprints (15m down and back =1)
Each person does 1, then each person does 2, then 3, etc
You rest while your two partners work
Fri
In 15min:
Run 1200
AMRAP in remaining time
4 HSPU (strict)
8 Pullups (C2B)
12 Air Squats