2017-04-10

Mon
3 Rounds – 1min each
10 Heavy KB Swing
ME Wall Ball
Rest 1min
3 Rounds – 1min each
10 S2OH
ME lateral burpees over bar
Rest 1min
**Rest 3min between couplets

Tues
Elizabeth
21-15-9
Squat Clean
Ring Dip

After, complete 3 Rounds (not for time) 5-10 Strict Pullups, 30 Situps

Wed
12 Min AMRAP
5 HSPU
10 Toes To Bar
30 Double Unders

After (rest as needed), complete 25 KBS + 25 Burpees as fast as possible

Thurs
25min
15 Cals Bike AMRAP
2 Down and Back Bear Crawl
10 Pullups (c2b if able)
2 Down and Back DB Farmer Carry
5 Wall Walk

**At 6:00 – 10 DB Clean & Jerk
**At 12:00 – 10 DB Lunges (L+R=1)
**At 18:00 – 10 DB Turkish Getup (5L+5R)

Fri
1min AMRAP
Run 200m
ME Air Squats
Rest 1min
3min AMRAP
Run 400m
Row ME Cals
Rest 3min
5min AMRAP
Run 800m
ME Alt DB Snatch

After, complete (not for time) 3 Rounds 10 1-arm DB Bench Press (10L & 10R), 1 Rope Climb (legless if able)