2017-03-20
Mon
15 min AMRAP
Run 400m
50 Double Unders
5 Hang P. Clean
Tues
10—1 Squat Cleans
1—10 T2B
Row/bike 500 m
1—5 HSPU (make these hard – do from a deficit if needed)
5—1 Push Jerk
Wed
4 rounds
15 cal bike/row
25 situps
20 lunges
15 KB Swings
10 pushups
Thurs
12 min AMRAP
20 Air squat
10 burpees
20 push press
Fri – Open Workout 17.5