2017-02-20
Mon
30 Wall Ball
25 T2B
20 Power Clean (DB/KB if able)
25 T2B
30 Wall Ball
Tues
7 Rounds
7 Cleans
7 Thruster
7 Bar Facing Burpee
Wed
12min AMRAP
30 Double Unders
10 Push Press
15 Cals Row/Bike
10 Pullups (c2b if able)
Thurs
4 Rounds
400m Run
30 Walking Lunge (15L+15R)
25 Push Ups
Fri
Open Workout 17.1 – Did you sign up yet? 🙂