2017-02-06
Mon
5 Rounds
3 Clean
6 Thruster
9 Bar-facing Burpees
12 Toes to bar
Tues
60-50-40-30-20-10
Double Unders
15-12-9-6-3
Hang Snatch
Handstand Pushup
Wed
4min AMRAP
10 Pull-up (c2b if able)
20 Wall Ball
Rest 2min
Repeat
Thurs
12min AMRAP
6 Turkish Getup (3 each arm)
12 Lunges w/ dumbbell or kettlebell (6 each leg)
18 Cals row (12 Cals Bike)
Fri
13.2
10min AMRAP
5 Shoulder to Overhead
10 Deadlift
15 Box Jumps