2017-01-30
Mon
15min AMRAP
3,6,9,12, etc
Power Clean (~75%)
Handstand Pushup
Run 200 after each round
Tues
10min AMRAP
3 Muscle up (6 pullups + 6 dips)
15 Wall Ball
30 Double Unders
Wed
5 Rounds
2min AMRAP
10 Bar-facing Burpees
8 Thrusters
Rest 1min between rounds
Thurs
30-20-10
Shoulder to Overhead
Box Jump
Row/Bike Calories
Fri
15.1 Open
9min AMRAP
15 Toes to Bar
10 Deadlift
5 Snatch