2017-01-23
Mon
21-15-9
Bar Facing Burpees
Clean & Jerk
Tues
10min AMRAP
12 Deadlift
12 Pullups
12 KB Overhead Squat (1-arm) or goblet squat
Wed
2min AMRAP
30 Wall Ball
Max Effort Double Unders in remaining time
Rest 2min
2min AMRAP
25/20 Row Calories
Max Effort Double Unders in remaining time
Rest 2min
2min AMRAP
20/15 Cals Bike
Max Effort Double Unders in remaining time
Thurs
5 Rounds
15 Toes to Bar
12 KB Swings
9 Thrusters
6 Dips
Friday
w/ a partner
100 Medball Situps
80 Snatch
60 Handstand Pushup
40 Box Jumps