2017-01-16
Mon
Open 14.1
10min AMRAP
30 Double Under
15 Ground to Overhead (75/55)
Tues
15-12-9
Deadlift
Toes to Bar
9-6-3
Strict HSPU
Squat Clean
Wed
50 Step-ups
30 Wall Ball
20 Pushups
30 Thrusters
50 Box Jumps
Thurs
12min AMRAP
12 Burpees
10 Slam Ball
8 Ring Dips
Fri
2 Rounds
20 Cals Row
10 Down & Back
16 Cals Bike
8 Bear Crawl