2016-12-26
Mon
20-15-10
Box Jump Overs
Toes to Bar
15-10-5
Box Jump Overs
KB Snatch
Tues
3 Rounds
15 Pullups
15 Thrusters
Rest 2 min
4 Rounds
3 Wall Walks
15 Deadlift
Wed
10min AMRAP
10 Power Snatch
10 Lateral Burpees
10 Back Rack Lunges
Thurs
20-18=16-14-12-10
Row Cals
Pushups
Fri
100 Double Unders
50 Box Stepovers w/ Wall Ball
50 Wall Ball Situps
25 Box Stepovers w/ Wall Ball
25 Wall Ball Situps
100 Double Unders