2016-12-19
Monday:
20 burpee over tall box
12-9-6
Pullup (c2b if able)
Thruster
20 burpee over tall box
(Compare to 8/1/16)
Tuesday:
5 Rounds
5 Deadlifts
5 Hang Power Clean
5 Push Press
25 DU’s
Wednesday:
14 min amrap
30m Single Arm OH waiters carry
15 kbs
30m SA OH Waiters carry (other arm)
15 goblet squats
Thursday:
21-15-9
OHS
Burpees
Friday:
12 Days of Christmas
1 Power Snatch
2 Ring Dips
3 Burpee
4 Pullups
5 Toes to Bar
6 Pushups
7 Air Squats
8 Jumping Alt Lunges
9 Box Jumps
10 Wall Ball
11 KB Swing
12 Thruster
**Done like the song. 1; 2-1; 3-2-1; 4-3-2-1; etc