2016-12-05
Mon
4 Rounds
2min AMRAP
10 Deadlift
5 Bear Complex
Max Effort Bar Facing Burpee
Rest 2min between rounds
Tues
10min AMRAP
30 Double Unders
20 Situps
10 Hang Power Clean (max 95#)
5 Shoulder to Overhead
Wed
Death by Goblet Squat + KB Swing
Starting at 3/1, then 4/2, 5/3, 6 /4, etc.
(KBS = GobSq -2)
Thurs
3 rounds
20 Pullups
20 Box Jump
20 Pushups
20 cals Bike/Row
Fri
6min AMRAP
8 Power Snatch
8 Overhead Squat (or back squat)
8 T2B
– rest 3 mins
4min AMRAP
(Same as above – start where you left off)
Score is cumulative total rounds/reps