2016-10-24
Mon
21-15-9
Thruster
Toes to Bar
Tues
16min – 30sec On/OFF
Snatch
Row/Bike
Slam Ball
Situps
Wed
20 burpee box jump overs
then
4 Rounds
6 Should to Overhead
12 Front Rack Lunges (6 each leg)
then
20 burpee box jump overs
Thurs
6 Rounds
5 Deadlift (~70%)
10 Pullups
30 Double Unders
Fri
w/ a partner
50-40-30-20-10
Wall Ball
Kettlebell Swing
After each round one partner runs 200m w/ Wall Ball and the other partner runs 400m