2016-10-17
Monday
5rds
10 wall balls
10 box step over with wall ball
10 wall ball situps
200 m run with wall ball
Tuesday
15-12-9-6-3
OHS
T2B
Burpee over bar
Wednesday
Walking lunge length of the rig with KB
5 turkish get ups
Walking lunge
4 turkish get ups
Walking lunge
3 turkish get ups
Walking lunge
2 turkish get ups
Walking lunge
1 turkish get up
Walking lunge
Thursday
12 min AMRAP
HSPU 2,4,6,8,10
DL 4,8,12,16,20
Du’s 20