2016-10-03
Mon
25 Wall Ball
21-15-9
Deadlift
Bar-facing Burpee
25 Wall Ball
Tues
9min AMRAP
10 Hang Cleans
10 Box Jump Overs
10 Toes to Bar
Wed
100 Double Unders
30-20-10
Goblet squat
KB swing
100 DU
Thurs
10 min 30s on/30s off *switch movement every min
Thrusters
Burpees
Friday
Run 800
25 slam balls
25 pushups
Run 400
20 slam balls
20 pullups
Run 200
15 slam balls
15 dips