2016-09-26

Mon
15 Power Snatch (80-85% Max)
30 Toes to Bar
45 Burpee Box Jumps

If you can do the power snatches unbroken then it’s too light

Tues
15min Total
You have 3min to complete the following:
15 Pullups
50 Double Unders
15 Front Squats
Every 3min the front squat reps decrease by 3 but the weight goes up. Keep going immediately into the next round as long as you complete all the reps. If you don’t make it through at least 4 rounds then drop the weight and repeat that round (i.e. go at least 4 rounds total).

Wed
10min amrap
600m Bike or 250mRow
20 Split Jumps
15 Shoulder to Overhead

Thurs
4 Rounds
400m Run
20 Situps
20 KB Swings

Friday
15-12-9-6-3
Handstand Pushup
Thrusters
Dips