2016-09-12
Mon
Death by Thruster+Burpees over Bar
Once you fail, rest 2min and try to complete the failed round again
Tues
4 Rounds
In 3min do:
400m Run
Max Effort HSPU (max of 20/round)
Rest 1:30 between rounds
Wed
5 Rounds
10 Cals Row/Bike
10 Box Jump Overs
10 Toes to Bar
Thurs
100 Wall Ball for time
EMOTM stop and do 5 hang cleans (should take ~15s or less)
Fri
50 Double Unders
10->1
Pullups/C2B
Situps
KB Swings
50 Double Unders