2016-09-06
Tues
EMOTM for 20min Alternate:
10 Pullups/C2B
10 Power Snatcch
12/10 Cals Row/Bike
15 KB Swings
Wed
400m Run
21-15-9
T2B
Back Squats
Pushups
400m Run
Thurs
10-20-30
Box Jumps
Alt DB/KB Snatch
Dips
Fri
14min AMRAP
60 Double Unders
50 Wall Ball
40 Situps
30 Cleans
20 HSPU
10 Overhead Lunges