2016-08-15
Mon
40 Pullup
30 Thrusters
20 Bar Facing Burpees
20 Pullup
15 Thrusters
10 Bar Facing Burpees
Tues
5 Rounds
15 Wall Ball
30 Double Unders
10 Alt DB/KB Snatch
Wed
7min
5 Clean & Jerk
2 Muscle Up (Bar/Ring or sub 6 Pullups & 6 Dips)
Thurs
15min AMRAP
7 Snatch
14 Front Rack Lunge (7 each leg)
Run 200m w/ Wall Ball
Fri
4 Rounds
3min On; 2min Rest
12/10 Cals Bike/Rower
20 Pushup
15 Toes to Bar
Max Reps Slam Ball