2016-08-01
Mon
20 burpee over tall box
12-9-6
Pullup (c2b if able)
Thruster
20 burpee over tall box
Tues
12min AMRAP
12 Deadlift
9 Hang Power Clean
6 Push Press
30 DU
Wed
5-10-15-20-15-10-5
Overhead Squat
Toes to Bar
Thurs
5 Rounds
30 sec MAX cals (bike/row)
Farmers carry down & back
3 wall walks
Rest 1min between rounds
Fri – Fittest in Kansas 16.5
100 Double Unders
21 Thrusters
50 Double Unders
15 Thrusters
25 Double Unders
9 Thrusters