2016-07-25
Mon
2 Rounds
20 Box Jump
15 Pullups
10 Wall Ball
5 Dips
10 Wall Ball
15 Pullups
20 Box Jumps
Tues
21-15-12-9
Toes to Bar
Push Press
KB Swing
Wed
5 Rounds
10 Deadlift (~40% 1RM)
10 Burpees
10 HSPU
Thurs
12 min AMRAP
8 Thrusters
16 Situps
32 Double Unders
Fri
Fittest in Kansas 16.4
15 min AMRAP
Chest to Bar Pullup
Every time you drop from the bar you do an increasing number of KB Swings 10-15-20-25-30-etc