2016-07-18
Mon
50 Air Squat
30 Slam Ball
20 KB Swings
30 Slam Ball
50 Air Squat
Tues
15min AMRAP
400m Run
7 Deadlift
7 Overhead Squat
7 Clean & Jerks (Use the same bar)
Wed
6 Rounds
8 Toes to Bar
6 Pistols (scale as needed)
4 Handstand Pushups
2 Bear Crawl (1 D&B)
Thurs
8min AMRAP
10 Burpees
8 Medball Clean
6 KB Snatch
Fri – Fittest in KS 16.3
1600m Row
20 Handstand Pushup
30 Clean and Jerk
20 Handstand Pushup
1600m Row