2016-07-11
Mon
400m Run
50 Double Unders
30 Situps
10 Sumo DL High Pull
30 Situps
50 Double Unders
400m Run
Tues
5min AMRAP
10 Box Jump Overs
15 Pushups
Rest 2min
5min AMRAP
15 Wall Ball
10 Pullups
Wed
10->1
Shoulder to Overhead
Toes to bar
Thurs
500m Row
then
3 Rounds
30 Mountain Climbers
15 Thrusters
then
1200m Bike
Fri – Fittest in KS 16.2
8min AMRAP
60 Wall Ball
40 Toes to Bar
20 6″ Target Burpees