2016-07-05
Tues
12min AMRAP
7 Power Snatch
7 Burpees
7 Dips
Wed
5 Rounds
10 Pushups
12 KB Swing
14 Lunges (total)
16 Situps
Thurs
20-15-10-5
Clean & Jerk
Bar Facing Burpee
Fri – Fittest in Kansas competition workout #1:
W/ a partner
40 Deadlift (one partner works while other holds the weight)
400m Row
30 Box Jumps
400m Row
20 Hang Power Clean (one partner works while other holds the front rack)
400m Row
10 Bar Muscle Up (substitute 20 pullups & 20 dips if you can’t do the MU)