2016-06-28
Mon
5min AMRAP
10 Burpee box jump overs
20 Situps
Rest 2min
Repeat
Tues
8min AMRAP
2,4,6,8,etc
Pullups
Deadlifts
Wed
4 Rounds
200m Run
10 Pushups
30 Wall Ball
Thurs
10min EMOM
Even: 20 KB Swings
Odd: 2 Bear Complex
Rest 2min
5min AMRAP
10 KB Swings
1 Bear Complex
Fri
6 Rounds
5 Power Snatch
10 Toes to Bar
20 Double Unders