2016-06-06
Mon
400m run
21-15-9
Shoulder-to-Overhead
Med ball cleans
400m run
Tues
4 mins
2,4,6…
Burpees
Front squats
Rest 2 mins
Repeat
Wed
5 wall walk
15 deadlift
25 sit-ups
35 box walkovers w/KB
45 KBS
35 box walkovers w/KB
25 sit-ups
15 deadlift
5 wall walk
Thurs
6 rounds
:45 on/:15 off
2 down and back (across gym)
Amrep wallball
*score is total wallballs
Fri
10 mins
15 box jumps
15 pull-ups
30 double unders