2016-05-23
Mon
12min AMRAP
25 Double Unders
10 Burpees
Tues
10min AMRAP
10 Toes to Bar
15 Wall Ball
20m Bear Crawl
Wed
Run 800m
30 Snatch (70-80% of 1RM Power Snatch)
Run 800m
Thurs
15min AMRAP
10 KB Swing
10 Goblet Squats
10 Handstand Shoulder Touches
10 KB Step-ups
10 Bike Calories
Add 10 reps to everything each round
Fri
w/ a partner 1min each station for 3 Rounds
Sled Push
Push Press
Box Jump Over
Slam Ball
Rope Climb (you need a longer sock for this)
Rest
Note: 1 partner works at a time