2016-05-02

Monday
20min AMRAP
Pullup
Pushup
Squat
Situp
Good morning

Have to do an equal number of everything. Your score is your lowest number of any movement.

Tues
8min to find heaviest power clean for the day
then 2min to setup for:
6min AMRAP Power Clean @ 85% of max found during 8min
2 Burpees after each rep

Wed
5 Rounds
Sled Push Down & Back
Run 200m w/ Wall Ball
50 Double Under
Max Toes to Bar

Score is time AND # of T2B

Thurs
75 Power Snatches
Every time you drop the bar (no you can’t rest it on your shoulders)
3 Tire Flips

Fri
w/ a partner complete the following:
Run 2 miles
100 KBS
75 Box Jumps
50 Dips
25 Turkish Getup
10 bar and/or ring Muscle Up (30 Pullups and 30 more dips)
You can break up the movements, including the run, however you want. But both partners can only be working at the same time if one is running. If you’re finished with your run, then only one person can do the movements at a time