2016-04-25
Mon
2 Rounds
50 Double Under
40 Situps
30 Shoulder to Overhead
20 Box Jump
10 Dips
Tues
10->1
Deadlift
lateral burpee over bar
Wall Ball
Wed
9min
3 KB Swing
3 Goblet squat
3 Hand release pushups
6 KBS
6 Goblet Squat
6 HR Pushups
etc
Thurs
21-15-9
Snatch
Pullups
Run 400m
Fri
10 min
5 HSPU
10 Toes to Bar
15 Split Jumps