2016-04-18
Mon
10-8-6-4-2
Handstand Pushup
Squat Clean
Run 200m after each round
Tues
4 Rounds
12 Deadlift ~50% 1RM
8 box jump
4 alternating turkish getups
Wed
10 min AMRAP
10 pullups
10 Overhead Lunge w/ Plate (L=1 R=1)
30 situps
Thurs
20min
30 sec on/off
KB Swing
Down & back
Sled Push
Slam Ball
Bike
Fri
5 Rounds
3 Burpees
6 Toes to Bar
9 Thrusters
Rest 3min
2 Rounds
9 Burpees
6 Toes to bar
3 Thrusters