2016-03-14
Mon
15-10-5-10-15
Thruster
Box Jump
Handstand Pushup
Tues
5min AMRAP
2,4,6, etc
Hang Power Clean
Pullups (c2b if able)
5x Double Unders
Rest 2min & Repeat – Try to hold same score
Wed
5 Rounds
200m Run
10 Toes to bar
5 Front Squats
10 Lateral Burpees
Thurs
Every minute on the minute for 20min rotate between:
12/10 Bike Calories
15 KB Swings
12/10 Row Calories
4 Down & Back Farmers Carry
Fri Open WOD 16.4 – TBD