2016-02-29
Mon
30-10-20 Wall Ball
20-30-10 KB Swings
10-20-30 Box Jumps
Tues
10min AMRAP
10 Hang Power Clean
10 Pullups
10 Handstand Pushups
Wed
5 Rounds
200m Run
10 T2B
5 Power Snatches
Thurs
3 Rounds
3min AMRAP
25 Double Unders
15 Thrusters
10 Burpees Over the Bar
Rest 1min between rounds
Fri – Open 16.2 (TBD)