2016-02-15
New extra conditioning workouts are on the board. The Open starts
Mon
3 Rounds
10 Box Jumps
8 Deadlift
Rest 2min
3 Rounds
10 Cleans
8 Toes to bar
Tues
4 Rounds
5 Handstand Pushup
10 Front rack lunges (5L, 5R)
15 Pullup
Wed
10min AMRAP
200m Run
15 Snatches
Thurs
30 KB Swings
30 Double Unders
50 Wall Ball
50 Double Under
30 KB Swings
30 Double Under
Fri – Open Test 14.5 (this is hard; be careful how much you do before starting this one)
18min Time cap
21-18-15-12-9-6-3
Thruster
Bar-Facing