2016-02-01

Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as many. Try and get TWO in before the WOD if you can. Alternatively, the new strength workouts start this week as well so feel free to mix and match to meet your goals.

Monday
3 Rounds
3 min AMRAP
10 hang snatch (light)
10 burpees over the bar
Rest 1:30 between rounds

Tues
15-12-9
Thrusters
Pullups
Rest 5min
12-9-6
Thrusters (slightly heavier)
Pullups (c2b if able)

Wed
10min AMRAP
5 Power Cleans
5 Handstand Pushup
35 Double Unders
Add 1 rep to the power cleans and HSPU every round

Thurs
15-20-25
Situps
KB or DB Snatch (L+R=2)
Wall Ball

Fri
Open 13.2
10min AMRAP
5 Shoulder to Overhead
10 DL
15 Box Jumps