2016-01-25
Monday
15-12-9
Deadlift
Lateral Burpees
12-9-6
Push Press
Front Rack Lunge
(Same bar, ½ of DL weight)
Tuesday
10 min AMRAP
10 Pullups
20 Situps
30 Double Unders
Wednesday
4 rounds
18 Wall Ball
18 KB Swing
:30 Rest
-5 Burpee penalty if not UB
Thursday
8 min AMRAP
10 BOX Jump
8 Overhead Squat
6 Pushups
Friday
OPEN REPEAT FRIDAY
15.1
9 min AMRAP
15 T2B
10 Deadlift (115#/75#)
5 Snatches (115/75)