2016-01-18
Mon
30-25-20
Wall Balls
KB Swings
EMOTM – stop and complete 3 burpees
Tues
27 Pushups
21 Box Jump Overs
15 Power Clean
9 OHS
15 Power Clean
21 Box Jump Overs
27 Pushups
Wed
4min AMRAP
10 Front Squat
10 Pullups
Rest 2min
Repeat
Thurs
4 Rounds
30 sec On/OFF
Thrusters
Handstand Hold
Abmat Situps
Fri
Open Repeat Friday
14.1
10min AMRAP
30 Double Unders
15 Ground to Overhead (75/55)