2016-01-11

Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂

Monday
2 Rounds
2 rounds:
12 KBS
12 Pushups
2 rounds:
12 Goblet Squats
12 SDLHP W/Kettlebell

Tuesday
10 Min AMRAP
12 Push Press
10 Pullups
8 Front Squat

Wednesday
4 rounds
25 Box Jumps
15 P Snatch
5 KB Turkish Getup

Thursday
8 Min EMOM
20m Walking Lunge
20m Burpee broad jump
20m Walking Lunge
20m Bear crawl
At 10:00:
3min AMRAP
10m Bear Crawl
10m Burpee broad jump

Friday
20 Min AMRAP
1 Round DT
1 Round Cindy

1 Round DT = 12 Deadlift, 9 hang power clean, 6 shoulder-to-overhead
1 Round Cindy = 5 Pullups, 10 Pushups, 15 Air Squats