2015-12-28
The gym parking lot is really icy so be careful driving around as well as walking to/from your car.
Monday
5 Rounds
4 Cleans
8 Burpees
12 KB Swings
Tues
15min AMRAP
15 Wall Ball
20 Situps
25 Double Unders
Wed
3 Rounds
12 Snatch
14 Box Jumps
16 Pullups
18 Push Press
Thurs
10-Noon Open Gym
Fri
Closed