2015-12-21

December 21, 2015 admin

Mon
3 Rounds
12 KB swing
12 hang snatch
12 toes to bar
12 thruster

Tues
9->1
Cleans
Lunges
Burpee box jump

Wed
10min AMRAP
5 dips
10 pull-ups
15 wall ball

Thurs
12 days of Christmas WOD

Fri
Closed