2015-11-30
Mon
12min AMRAP
10 burpee
20 kb swing
30 situps
Tues
5 Rounds
10 Clean and Jerk
50 Double Unders
Wed
2 Rounds
20 Box Jumps
15 Pullup
10 Wall Ball
5 Dips
10 Wall Ball
15 Pullup
20 Box Jumps
Thurs
10min AMRAP
12 Snatch
9 Burpee over the bar
6 Front Rack Lunges
Fri
3 Rounds
20 Goblet Squats
20 Toes to Bar
20 Jump & Touch