2015-11-23
Mon
3min AMRAP
Burpee Pullups
Rest 1min
3min AMRAP
10 Goblet Squats
30 Double Unders
Rest 1min
3min AMRAP
Alt KB Snatch
Tues
3 Rounds
5 Power Clean
10 Toes to Bar
Rest 1min
3 Rounds
5 Power Clean
10 Box Jump
Rest 1min
3 Rounds
5 Power Clean
10 Jump Alt Lunges
Wed
2 Rounds (no rest between stations or rounds)
1min Each Station
Sled Push
Wall Walk
Rope Climb
Air Dyne
Turkish Getup