2015-11-16
Mon
10min AMRAP
1 Pullup, 2 Pushup, 3 Squats,
4 Pullup, 5 Pushup, 6 Squats, …
Continue to add one rep per movement for the full 10min
Tues
5 Rounds
In 90sec
10 Snatch
Max KB Swing
Rest 1:1
Wed
5 Rounds
30 sec Thruster
30 sec Rest
30 sec Double Unders
30 sec Rest
Thurs
9->1
Deadlift
Bar-facing Burpee
Fri
9min AMRAP
9 Wall Ball
9 Toes to Bar
9 Push Press