2015-11-09

Mon
Death by Clean and Jerk
1 rep in 1st min
2 reps in 2nd min
etc… until you can no longer complete the prescribed amount of reps within the given minute. Then rest 3 more min and try and complete the round you missed

Tues
2 Rounds
1min Double Unders
1min Burpee Pullups
Rest 1min
1min KBS
1min Situps
Rest 1min

Wed
Fight Gone Bad
3 Rounds – using a running clock complete 60s of each movement
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row/Air Dyne (Calories)
Rest

Thurs
Every minute on the minute for 8 min
100m Shuttle Run
2 Tire Flips
Rest 2 min
Every minute on the minute for 8 min
20m Bear Crawl

Friday
8min AMRAP
8 Snatch
8 Toes to Bar
8 Bar Facing Burpees