2015-11-02
Mon
7 Rounds
3 Pullups (strict if able)
10 Wall Ball
15 KB Swing
20 Double Unders
Tues
15min AMRAP
Run 400
10 Clean & Jerks
Wed
4 Rounds
2min AMRAP
5 Burpee Box Jump Over
10 Situps
Rest 1min
Thurs
7min AMRAP
7 Power Snatch
7 Thruster
7 Pullups
Fri
150ft Walking Lunge
20 Pushups
150ft Walking Lunge
15 Dips
150ft Walking Lunge
10 Handstand Pushup
150ft Walking Lunge
5 Wall Walk