2015-10-19
Monday
3 Rounds
10 Cleans
20 Box Jumps
10 Burpees
20 Wall Ball
Tues
40 Swings
Run 400
30 Shoulder to Overhead
Run 400
20 Swings
Run 400
10 Shoulder to Overhead
Wed
12min AMRAP
12 Toes to Bar
24 Front Rack Step Up
36 Double Unders
Thurs
2-4-6-8-10
Ring Dips
10-10-10-10-10
Air Squats
10-8-6-4-2
Power Snatch
Fri
Every 3min for 15min
Run 200
10 Pullups
10 Thrusters